May 31, 2012 | No Comments
As health and fitness professionals our goal is to help people become healthier, which encompasses more than weight loss. There is strong scientific evidence that greater levels of physical fitness promotes greater health benefits, for example decreasing the…
May 24, 2012 | No Comments
5 Motivational Ideas to Keep You Working Out Picture this! Post a picture of yourself (the current you that you want to change) where you can see it daily. Your refrigerator or desk is a great spot. Look…
May 24, 2012 | No Comments
Top 5 Excuses to not Work Out and Ways to Overcome Them “I don’t have time.” The bottom line is we have time for what we WANT to have time for. Make your workout a priority and schedule it…
December 26, 2011 | No Comments
You’ve probably wondered how to lose more weight quickly. Many people are trying to find ways of losing the weight they want while maintaining their busy schedules. The good news is there are ways to…
June 23, 2011 | No Comments
If you’re trying to burn fat and lose weight, it’s important to understand how your body uses calories for fuel. Your approach to weight loss, and food, will change once you understand the basics. Food…
April 12, 2011 | No Comments
Many people want to get in shape and in doing so, they want to cut fat and build muscle. There are many products that are on the market which supposedly help you to do just…
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