Contributors
Chad Miller
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Jarrod Mikulecky
Jarrod Mikulecky is a Kinesiologist, Nutritionist, and NASM Personal Trainer who helps clients reach their ultimate performance goals, be it personal fitness or athletic achievement goals. Kinesiology is the study of how the body functions and moves. Applying the principles of biomechanics, physiology, and motor learning he can help you get the most out of your body. Prior to working as a lecturing nutritionist under the 2 Pharmacists and Clinical Nutritionists Jody and Sunday Muniz, Jarrod worked for 7 years as a Pharmacy Technician learning the roles of medicine in healthcare. Jarrod offers a wide variety of programs from fitness planning to advanced supplementation and advanced stretching protocols to help your body recover quickly from an exercise bout. Jarrod is no stranger to athletic training spending the last 5 years playing semi-pro football. He has helped many people in his few years with Nutritional Designs achieving their fitness and performance goals and looks forward to helping you achieve your dream.
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Jason Bosley-Smith
Jason Bosley-Smith is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association. He is owner of Synergy Health & Fitness, and creator of VIP Online Personal Training. As a student of the prestigious Reebok University, Jason completed work in Reactive Neuromuscular Training and incorporates corrective exercise into the training routines of many of his clients. To progress and remain at the cutting edge of an ever-changing field, Jason also maintains professional member status with the IDEA Health & Fitness Association and the Holistic Health Network. He has worked in large health-club facilities and has extensive experience in individualized training and program design. Jason is committed to utilizing the most innovative fitness techniques and integrates Lifestyle Coaching with each of his client’s to maximize results and empower each individual to improve the way they feel, function, look and live. As part of his commitment to the community, Jason volunteers with the American Cancer Society through their Hope Lodge Wellness Program, and has been appointed to the Maryland State Council on Physical Fitness. Jason’s areas of specialization include functional training, core training, postural improvement & corrective exercise, nutrition/supplementation, and integrative/natural health. Jason’s ultimate mission for Synergy Health & Fitness is to help individuals reach their goals and create lasting change for a healthy lifestyle. Connect with Jason here: http://twitter.com/JasonBosleySmth http://www.facebook.com/jason.bosley.smith http://www.facebook.com/SynergyHealthFitness
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KCrepeau
Kris Crepeau is an ISSA Certified Personal Trainer with several years of experience designing custom workout programs, and is the owner of X Core Fitness located in Massachusetts.Kris has a passion for helping people transition into living a healthy lifestyle through his fitness boot camps and personal training techniques. As a member of Boot Camps with a Purpose, Kris holds charity boot camps throughout the year. BCWAP is a international organization which brings together boot camps around the world to raise money for charities. Kris strives to give his clients the resources and motivation they need to achieve their fitness goals.
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Laura Henry
My name is Laura Henry, owner of InnerCore, Inc., a personal training business located in Campton Township, (near St. Charles). Eighteen years ago I was morbidly obese at 257 pounds. At my highest weight, I realized I did not want to be that heavy anymore. I was miserable and looking for a different way. I lost 120 pounds in eight months on my own. This time frame is not long enough to lose weight in a healthy way and I ended up in the midst of an eating disorder. I ate 800 calories a day and exercised 2 ½ to 3 hours a day. I wasn’t obese anymore but was still very unhealthy. I looked healthier but I wasn’t. July 2007, I decided it was time to really focus on me and figure out what I need to do to be healthy and maintain that health. I embarked upon a fitness program and started my journey. I have gained so much from this experience. I never really knew what to eat, when to eat, or how to workout. February 2008, I created my own fitness business and I incorporated InnerCore, Inc. I am a Certified Fitness Trainer and Specialist in Performance Nutrition through ISSA. Today I am lean, healthy, and happy. I have found that balance that I was missing all these years. My intention is to help people find balance while avoiding the mistakes I encountered along my journey. I am committed to helping people get healthy the right way for life.
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LMiller
Lauren Miller, CPC, CPT is both a Professional Life/Wellness Coach and a Certified Personal Trainer. She offers matter of fact solutions that empower people through education, motivation, and accountability, with doable personal fitness and nutrition programs to reach optimal strength, energy and ideal body weight. The outcome of her coaching programs give back control of one's health and life, restore self-confidence and natural energy, transform body shape and help manage weight safely and naturally.
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MBaldassi
My name is Michelle and I live, work, and play in Milwaukee, WI. I am a full time MBA student and work in the telecommunications industry. I enjoy good wine, cooking, reading, boxing, and fitness. I am getting married in October and shaping up for the wedding is one of my main goals after completing school and being a great "mom" to my two dogs, a boxer and a cocker spaniel! I also love fashion and blog about shopping at circleofstyle.blogspot.com. Thanks for reading about me!
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Michael Greeves
I'm founder & CEO of HyperStrike, Inc. During my career as a personal trainer I wanted to develop an affordable fitness program for individuals that could be easily customized to their personal abilities and goals, and be delivered to anyone, anywhere, at anytime. Workout-X is the fulfillment of that vision. I believe life is better when you are fit. And that everyone should have access to a professionally designed workout and meal plan. Fitness is not just for the elite. It's for everyone.
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nhatnguyen1980
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Sheldon Kessel
Sheldon Kessel is an athlete, scholar, and musician. He is a personal trainer at Bally Total Fitness in Little Canada, MN and also travels to train clients independently. He is a long-time martial artist holding three dan (black belt) degrees in Korean styles. His academic life involves, primarily, teaching music production at McNally Smith College of Music in Saint Paul, MN. Sheldon Kessel is also known as Octathorpe. Octathorpe creates electronic dance music live and in the studio. His music can be found in all the major online stores.
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Shelley
Shelley left the property management industry after 20 years to start a new career where she helps people get fit and healthy. She joined the HyperStrike team in 2008 and truly enjoys the fitness lifestyle. Daily focuses for the HyperStrike team are Business Development, Sales, Customer Service, Social Media, Operations Management and Training. Her back groundin Marketing and Operations management with a college education in Marketing Management enhance and bring value to the team. She is passionate about helping others and will set aside time to talk about each partners' business and see if she can help along the way to ensure success. She enjoys living and breathing her work through daily weight training,running, walking and all kinds of outdoor activities with her family. In her spare time she spins records for friends and travels as much as possible.
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