Articles Posted in the Fitbits Category
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Bodyweight Training Workouts
Over the last twenty or thirty years there has been a shift in physical training from cardio and running toward a workout routine utilizing free weights and resistance machines. Working out with these types of…
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Bodybuilding Is Dead. MMA Is Alive.
Elite bodybuilding as we’ve known it during the past decade is dead. The sport has desperately tried to find a replacement for the Arnold years, but it’s hasn’t happened. Why? Because it is not a…
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Members Stories: Simon
Total fitness is a combination of achieving a healthy body and healthy mind, both made strong by nutrition, exercise and rest. Those who work on only one area or several areas of the body, as…
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Emerging Workout Trends in 2011
Fitness is both a health field and an industry that is constantly changing to accommodate the needs and interests of consumers seeking health and wellness. While weight loss will always be a matter of burning…
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Is Your Gym Failing You?
In today’s world, where a majority of the population has sedentary jobs, spending most of their time behind computers, the issue of fitness seems to be resolved through regular visits to the gym. Most people…
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No Pain, No Gain!
Your workout is sending your muscles messages. If you are not getting sore you may have plateaued and you may need to kick up the intensity. Case in point, we all feel it after a…
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How Many Days per Week Should I Work out?
Anyone that is interested in starting a workout exercise program should start out slowly, especially if they have not been exercising for a while. This is to allow your body a chance to build up…
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Nutrition for Mixed Martial Arts
With the intense training of mixed martial arts, it is imperative to feed the body with healthy, wholesome food and in the proper nutrients. Because of its intensity as a sport, energy levels need to…
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The Shouting Trainer
With the popularity of weight loss programs on TV, come the styles of different trainers. It is interesting to me that they even show trainers that shout at their clients and belittle them. But I…
