Articles Posted in the Events Category
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Burn More Fat with Circuit Training
Circuit training is an excellent way to improve your strength while simultaneously improving your cardiovascular endurance. It can be done in a short period of time, it training helps you burn fat. On top of…
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Everyone Should Know Their FitScore – do you?
FitScore® Fitness Assessment FitScore is a fun, easy to use fitness assessment tool that allows you to determine your total fitness by measuring the 5 components of fitness: strength, power, agility, endurance, and flexibility. This…
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30 Days to A Beach Body
By: Manual Moreno, Do you want to know how to get a beach body – In 30 days? A beach body does not come easy. Success takes a combination of a healthy lean diet, consistent…
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FITBuddies – Training the Athlete in Every Buddy (vote please)
Hey everyone! This is a charitable organization we gladly believe in and support. Please VOTE! Original article content: I will never forget the day Xenia walked through the doors of FIT with her head down…
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Gluten Free Diet and Exercise Program
We found this great blog post on losing weight on a Gluten Free Diet: How to Lose Weight On A Gluten Free Diet Many celiacs lose weight before they are diagnosed; indeed it is often…
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The Whopper has 49 Grams of Fat
GET ME A WHOPPER! If you are thinking of continuing on your Fast Food Boycott with us but feel you may get tempted to waiver – Check out http://www.foodfacts.info/. This site is chock full of…
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Boycotting Fast Food In Your Life for 30 Days – a Challenge
Did you know that the average American eats Fast Food 3 times per week? Here is our resource: “If you are an average American, you probably consume three hamburgers and four orders of fries each…
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Free T-Shirts anyone?
We have some extra men’s and women’s t-shirts available. For Free! Just email us with the following: Full Name Email address (for confirmation purposes only) Address Phone We’ll ship it right out to you.
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Taking Care Of Your Health – Good Economy or Bad
We attended the IHRSA convention yesterday in San Francisco. It is the yearly event for Gyms and Personal Trainers to come and get together with education as a focus. The attendance was really poor this…
