Articles Posted in the Games Category
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The Holiday Obstacle Course
The holidays have always reminded me of an obstacle course. Dodging boxes of candy at the reception desk, shuffling around plates of cookies in the break-room, and sprinting past the cheese puff trays and dessert…
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KettleBell Training
5 Reasons to Train with Kettlebells Requires higher skill level for complex movements Increases movement velocity Greater range of motion with resistance Variety of movement and exercises Improves coordination I am always on the…
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Upcoming Fitness Marketing Webinar – FREE
Marketing Workshop Join us for a Webinar on June 25 How to Build, Brand, Market and Promote Online Training and Nutrition. ROI, Case Studies, Sales Techniques, Pricing Strategies, Ideas, Tricks, Tips,…
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Goal Mapping, Tracking and Adherence = Goalster.com
Check out this brand new FREE site GOALSTER!It just launched today in "Beta" form and we'd love to have you check it out. Some info:This site was formed to assist people in tracking anything that…
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Change It Up – Your Workout Needs an Overhaul!
Staying fit and following exercise routines can get a little boring, but it doesn’t have to be all about repeating the same exercises in the same location. There are many different activities we can incorporate…
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A Healthier April from Redbook
4 Easy Ways to Live Healthy in April Taking steps toward a healthy life has never been easier! 1. See yourself slimmer. If seeing is believing, weightview.com will convince you that yes, you can meet…
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Eliminating Soft Drinks at School Reduces Obesity
Banning soft drinks in schools reduces kids’ obesity: study Apr. 23, 2004 Provided by: Associated Press Written by: EMMA ROSS LONDON (AP) — School programs discouraging carbonated drinks appear to be effective in reducing obesity…
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Mother Daughter Workouts – Healthy Together
This was submitted to us by one of our personal trainers who utilize the HyperStrikePro system to train their clients remotely: I spoke with a new client who had seen my information on my website…
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How To Assign Weight Load to Your Workout
Original article URL: http://www.hyperstrike.com/Assigning-Weight-Load-to-Your-Workouts-Article-160.aspx When weight training, it is absolutely necessary to track your progress by keeping a close tab on controllable variables – such as which exercises, how many sets, number of repetitions, and…
