Articles Posted in the Games Category
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Spring Challenge: Train for the Push Up Test
Original Article: http://www.hyperstrike.com/Spring-Challenge-Train-for-the-Push-Up-Test-Article-180.aspx To do well on the push up test, you will have to train for it. Most of the training will be push ups, but there are other exercises and push up variations…
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Spring Challenge – Train for the Body Squat Test
www.HyperStrike.com/pages/fitscore http://www.hyperstrike.com/Spring-Challenge-Train-for-the-Body-Squat-Test-Article-178.aspx In order to do well on the squat test you will have to be technically proficient in the squat, strong, and have good endurance. All of those attributes require practice. To do well…
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Spring Challenge – Train for the Pull Up Test
http://www.hyperstrike.com/Spring-Challenge-Train-for-the-Pull-Up-Test-Article-179.aspx The pull up part of the Spring Fever Fitness Challenge will probably be the hardest part for many people. It doesn’t have to be. With a little training you can do very well…
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Spring Challenge – Train for Quarter Mile Run
The quarter mile run portion of the Spring Fever Fitness Challenge is a sprint. The main focus of your training should be on increasing the amount of effort you can put out and increase the…
