Articles Posted in the Health Category
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Will My Abs Ever Be Flat?
One of the many questions I hear is, ‘will my abs ever be flat?’ Well, this statement is quite relative because it really depends on the journey you have taken or are about to take…
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Don’t Be a Hero
You know, when I was a kid, the Incredible Hulk was my favorite super hero. He would take out the bad guys, smash things up, and he never got hurt. It seemed to me that…
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Top 10 Nutrition Tips for Weight Loss
These 10 “do-able” nutrition tips when implemented will help you reach your ideal body weight. 1-Don’t eat “dessert” for breakfast, a muffin is really a piece of cake, most cereals out of the box have…
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Food Log: A Powerful Tool
When you have been watching what you eat, exercising regularly and you are still failing to reach your goals, do you find yourself frustrated and at your wits ends wondering what you are supposed to…
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Your Circle of Friends
You may have heard that if you take the income of your five closest friends, your income is probably within 10% of the average of those friends? You can also take this into the health…
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Perseverance
As human beings, we are constantly wanting to win the race and win it at a fast pace. Many times we forget to enjoy the process and realize that it is through the process that…
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Unconscious Eating
It is not our nature to stop and analyze whether or not we feel full during a meal. It actually takes 20 minutes for your brain to get the signal from your stomach when you…
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How To Create A New Habit
Do you have a health habit that you would like to create but for some reason you are having trouble creating it? For example, you set the alarm early so you have time to workout.…
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Fitness Tips For Brides To Be
Hi, my name is Michelle and I live, work, and play in Milwaukee, WI. I am a full time MBA student and work in the telecommunications industry. I enjoy good wine, cooking, reading, boxing, and…
