Articles Posted in the Health Category
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Diet or Lifestyle?
For many of us diet truly is the word die with the “t” added. However, more and more, we are hearing the words “lifestyle changes” instead of the word diet. While we all know that…
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Eat Better. Move More. Live Healthy
Every day we wake up and make hundreds of decisions. What will we wear today? What should I cook for dinner? What time will I make it home tonight? In these daily decisions we are…
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Follow Through With Your New Year’s Resolution
A new year always brings change. Or rather, it brings the promise of change. People vow to make changes to their personal lives, through altering bad habits or adopting new good ones. Perhaps one of…
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Exciting Workouts To Try In The New Year!
Did you make a resolution last year to get in shape? If so, how long did you follow through with it? Did you make it through March, April, or did you not ever get past…
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Happy Holidays To All from HyperStrike!
We’re so thankful this year for all that we have and for all of the support we have received. We’re looking forward to a great 2010 with you! In Health and Fitness and Wholeness, Michael…
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Ho Ho Ho! Alcohol, Weight Loss and Performance
In short, you can drink in moderation and still enjoy a healthy lifestyle. But continuous over-consumption will hurt your goals of improving your fitness level, body fat and recovery from exercise or an injury. Alcohol…
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Proteins For Athletic Performance
Protein is composed of chains of nitrogen-containing subunits called amino acids. All amino acids are important in that they are the primary source of dietary nitrogen (an essential element). Of the 22 amino acids commonly…
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How To Eat For Health in The New Year
Whether or not you have Lean, Fitness or Performance goals, you must eat right. The following is a list of what to do as a daily regimen. Eat approximately every three to four hours to…
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New Year Motivation Mojo
Everybody talks about it but not many people have it. It’s that mysterious energy that gets you out of bed an hour earlier each morning to workout, or that push in the early evening that…
