Articles Posted in the Miscellaneous Category
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Know Your Rep Ranges
Some of the most common questions I receive from trainees revolve around repetitions and weights. They want to know many repetitions to perform and how much weight to use. As with most aspects of training,…
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Minor Adjustments for Major Progress
After training for a while we all tend to fall into ruts of always using the same favorite exercises. Those favorite exercises are usually those that are effective and seem to work with our natural…
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Win Free Tickets to “Face the Fat” at The United Film Festival
HyperStrike has teamed up with the United Film Festival to build awareness about obesity and health. We’re offering anyone who signs up for a free trial of HyperStrike the chance to win two free tickets…
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Happy Holidays To All from HyperStrike!
We’re so thankful this year for all that we have and for all of the support we have received. We’re looking forward to a great 2010 with you! In Health and Fitness and Wholeness, Michael…
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Body Mass & Waist Size Predict Heart Disease
Here at HyperStrike we want everyone to live long and healthy lives. We strive to give you information to “grow on” so that you can make better choices for yourselves. Check out this article on…
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Are Sports Drinks Necessary for Workouts?
Sport drink commercials would like us to believe that we will perform better – or as good as the pros – if we drink their products. Is this true? Are sport drink products better than…
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The Psychology of Living a Vital/Positive Life
The Psychology of Living a Vital Life at 101 Columbus, OH Sunday, April 13, 2014 “Only a third of Americans want to live to 100. Why? They imagine that living to 100 means being in…
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FITBuddies – Training the Athlete in Every Buddy (vote please)
Hey everyone! This is a charitable organization we gladly believe in and support. Please VOTE! Original article content: I will never forget the day Xenia walked through the doors of FIT with her head down…
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Godzilla Sized Food Hits Japan
“Mega size” fast food takes hold in Japan McDonald’s Japan will introduce the third incarnation of its 20-million-seller Mega Mac series on December 14. The latest 846-calorie version, the Mega Tamago, substitutes a fried egg…
