A groan of tedium escapes me, Startling the fearful. Is this a test? It has to be, Otherwise I can’t go on. Draining patience, drain vitality. This paranoid, paralyzed vampire act’s a little old. But…
I don’t know what to say really. Three minutes to the biggest battle of our professional lives all comes down to today. Either we heal as a team or we are going to crumble. Inch…
It is not easy to set up workout goals if you have never done it before. It is one thing to say that you want to become more fit, but it is another to define…
Visualization has been used since the beginning of time. Anyone who wants to themselves in a different place, whether it be artistically or professionally, has used visualization as a means of temporally putting themselves “there”…
Why is that when the holidays come around, all of a sudden we make it ‘okay’ to binge on sugary snacks, and fatty foods? We throw caution to the wind and chuck it up to…
Let’s face it. There are dozens upon dozens of programs out there for the person looking to lose weight, tone up, participate in a sports activity or event. From magazines to the internet to even…
Music. We all have our different style, our favorite genre, our own groove. What you listen to oftentimes depends on the mood you are in. Exercise and music are no different. Listening to high energy…
Did you ever dream the impossible, or what you thought was the impossible? What makes something seem impossible? Is it because it is so out of our reach at present that we cannot even imagine…
Choosing the right personal trainer is a crucial part of your health and fitness goals. This means that you should not simply “rely” on the guy at the local gym to help you out. Make…