Articles Posted in the Motivation Category
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Sticking to Your Fitness Goals – Through Thick and Thin
When it comes to working out and staying on course with our eating plan, it seems as though challenges and excuses abound! Between the demands our work and our families put on us, it is…
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Setting Short Term Fitness Goals – One Step at a Time
Losing weight and getting healthy is a lifelong commitment, however, for some people, thinking so far ahead and realizing that they may very well have to spend time at the gym, for the rest of…
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The Importance of Setting Goals
When it comes to losing weight and getting fit, the challenge, for many people, is to stay engage and committed. How many times have you enthusiastically started a “diet” and a fitness program, only to…
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The Benefits of Mobile Fitness Solutions
For many of us, the words “mobile fitness solutions” may not be all that familiar. However, in the last few years, mobile fitness has been gaining momentum – especially when it comes to busy professionals…
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Making and Keeping Commitments
The first step in establishing a new habit is making a commitment; the second: keeping it. Whether your new habit is to start exercising or to stop smoking, the key ingredient—the one that will determine…
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Great Reasons to Work with a Fitness Trainer
Thankfully, if you have registered at your local gym, you have probably been offered the opportunity of working with a fitness trainer. It is a great idea to consult with a trainer, as they are…
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Lighten Up!
Routine is nice. The best laid out plan is even better. But there are times when the routine and the plan are followed to the extreme and every calorie is counted and every exercise minute…
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You’ve Got to Want to Succeed
I’ve got a secret I want to let you in on. If you want to succeed in your fitness or weight loss goals, you’ve got to want to succeed. See it is quite easy to…
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Comparing Yourself to ‘Fit In’
Many are guilty of it and very few will stop. More common in women than in men, comparing ourselves with others is so automatic and habitual that it is considered the norm. But constantly comparing…
