Articles Posted in the Fitness Category
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High Intensity Training
High Intensity Training is a workout training method that first became popular during the 1970’s by Arthur Jones who was the founder of Nautilus. High Intensity Training places the focus on an athlete performing weight…
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Bodyweight Training Workouts
Over the last twenty or thirty years there has been a shift in physical training from cardio and running toward a workout routine utilizing free weights and resistance machines. Working out with these types of…
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Fitness during Winter
Cold and inclement weather can make exercise during winter unpleasant. Many people are so put off by the discomfort that they hold off on their fitness plans until the spring. There is no reason that…
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Fitness Is a Lifestyle
Too many people binge on fitness and never seem to make it a part of their everyday existence. Maybe there have been too many makeover shows on TV, and people have gotten the idea that…
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Fast Muscle and Fitness Workouts
Time is of the essence. You have to make time for fitness or you will not be productive in the rest of your life. Yet it sometimes seems nearly impossible to get enough exercise into…
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How to Build Your Cardio Fitness Every Day
You do not go from a couch potato to running a marathon in a single day. Trying it can only lead to misery and failure. If you are out of shape and need to improve…
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The Importance of Sleep in Your Fitness Plan
When asked what fitness is all about, most people think of being active and eating healthy foods. Actually, sleep is also a crucial factor to include in any fitness plan. You can get so much…
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Fitness Workouts for the Family
If you would like to spend more time with your family, fitness workouts provide a positive way to interact. Fitness improves family life by bringing with it both physical and emotional health to each member…
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How to Stay Fit and Lose Weight without Leaving Home
Many people travel great distances and go to great expense to get what they believe is the very best fitness plan. Yet, you do not even have to leave home to stay fit and lose…
