Articles Posted in the Fitness Articles Category
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The Benefits of Mobile Fitness Solutions
For many of us, the words “mobile fitness solutions” may not be all that familiar. However, in the last few years, mobile fitness has been gaining momentum – especially when it comes to busy professionals…
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Know Your Rep Ranges
Some of the most common questions I receive from trainees revolve around repetitions and weights. They want to know many repetitions to perform and how much weight to use. As with most aspects of training,…
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What is a Fitness Trainer Exactly?
Over the course of the last two decades, much has changed in the world of health and fitness and nowhere is this more obvious than when you visit your local gym. Gone are the days…
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Five Fitness Mistakes When Trying to Lose Fat Weight
Do you find yourself spinning your wheels when you go the gym, not really knowing what to do or maybe you are working out really hard but you can’t figure out why you are not…
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Your Circle of Friends
You may have heard that if you take the income of your five closest friends, your income is probably within 10% of the average of those friends? You can also take this into the health…
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Finishers …And You Thought Your Workout Was Over?
A finisher is a mini but intense workout that you perform AFTER you do your workout. It is usually comprised of compound exercises to finish off your workout. They typically challenge your cardiovascular system and hit your muscles in a very demanding way. In short, you either love them or hate them!
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Hill Running for Fat Loss
The weather is getting warmer and many of us that don’t like to brave the elements are thinking about getting off the treadmill and going outdoors. A great fat-blasting cardio workout is running, and to…
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Stretching FAQ’s
WHY STRETCH? Basically, stretching helps you become more flexible when you follow a consistent stretching program. When you are feeling tight or stiff, especially from exercise, sitting or standing a lot or doing any kind…
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Warm Up Dilemma: To Stretch, Or Not To Stretch?
I don’t know about you, but it seems like all too often I’ve only got 30 minutes to squeeze in a workout into my busy day. I got my workout planned out in my head,…
