Articles Posted in the Fitness Articles Category
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Stretch Properly-Improve Performance
This topic is near to my heart since I worked on research in this field for UW-Milwaukee. Many of us would stretch our hamstrings and quads before being measured for a leg power task like…
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Weight Loss Fitness Program
Many of us including myself accumulated a few pounds over the winter season. To combat this weight loss we need to look to a weight loss fitness program to shed those unwanted extra pounds. To…
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Workout Tips For Burning Fat
While some might argue that weight loss workouts and fat burning workouts are not the same – there is an argument to be made for the fact that any high intensity workout will burn off…
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Workout Tips to Keep You Motivated
We all wish there were some magical workout tips that would somehow make us really “like” the gym, working out and sweating. Unfortunately, the reality is that, for many of us, working out will always…
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Flexibility Fundamentals
Stretching is one of the most overlooked aspect of a complete workout, however it can be one of the most important. Stretching, also known as flexibility training, can reduce risk of injury and also help…
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Workout Equipment Basics
One of the most intimidating things, for many people, as they walk into a gym is to try to figure out (without showing it) exactly how each machine works and exactly what each piece of…
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The Best Cardio Workout for You
One of the best and healthiest ways to lose weight is to embark on a high intensity cardiovascular workout. It is truly amazing how many calories you can lose in one good session on the…
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The Workout Schedule that Fits any Lifestyle
Are you having a challenge finding the perfect workout schedule? Do you feel as if your weekdays are inflexible and there just isn’t any time for exercise schedule? Here are some exercise schedules that are…
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Stress Management Techniques for Men
Stress management for men can be addressed through diet and exercise. If you have found that you are experiencing the symptoms of excess stress you need to release the stress through adequate exercise and rest.…
