Posts by Category: Fitness Goals

You do not go from a couch potato to running a marathon in a single day. Trying it can only…

Your workout efforts will mean more to you if you keep track of your progress. There is nothing as discouraging…

When it comes to working out and staying on course with our eating plan, it seems as though challenges and…

Losing weight and getting healthy is a lifelong commitment, however, for some people, thinking so far ahead and realizing that…

For many of us, the words “mobile fitness solutions” may not be all that familiar.  However, in the last few…

The first step in establishing a new habit is making a commitment; the second: keeping it. Whether your new habit…

Although we have all heard about the many benefits associated with a healthier lifestyle, which includes regular exercise and good…

Times are tough right now for everyone, myself included. We all have to make smart choices with our money today…

Do you find yourself spinning your wheels when you go the gym, not really knowing what to do or maybe…

Well it’s usually about this time of year that I see people give up on their New Year’s resolution to…

Many times we have either seen or heard of the person that has been on the treadmill for 6 months…

Do you have a health habit that you would like to create but for some reason you are having trouble…