Articles Posted in the Fitness Goals Category
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Five Fitness Mistakes When Trying to Lose Fat Weight
Do you find yourself spinning your wheels when you go the gym, not really knowing what to do or maybe you are working out really hard but you can’t figure out why you are not…
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Don’t Give Up on Your New Year’s Resolution Yet!
Well it’s usually about this time of year that I see people give up on their New Year’s resolution to finally get in shape. It seems to me that it always comes down to one,…
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What a Personal Trainer Can Do For You
Many times we have either seen or heard of the person that has been on the treadmill for 6 months wondering why they aren’t seeing any changes. Maybe that person is you? Well the reason…
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Your Circle of Friends
You may have heard that if you take the income of your five closest friends, your income is probably within 10% of the average of those friends? You can also take this into the health…
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Muscle Confusion – Mix It Up!
We have all either been or seen a person on a treadmill doing the same routine over and over again for 6 months or a year and as they step off that treadmill they comment…
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How To Create A New Habit
Do you have a health habit that you would like to create but for some reason you are having trouble creating it? For example, you set the alarm early so you have time to workout.…
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Ten Goal Setting Tips
You can achieve your Health and Fitness goals as long as you follow the ten tips to creating your perfect outcome. Use HyperStrike’s Goalster to fuel your results even more. Keep the momentum – you…
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Is It Worth Hiring A Personal Trainer?
If you can’t seem to find the motivation to consistently work out or aren’t getting the results you were hoping for, you might need professional help. A fitness professional will make sure that your workouts…
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Fitness Tips For Brides To Be
Hi, my name is Michelle and I live, work, and play in Milwaukee, WI. I am a full time MBA student and work in the telecommunications industry. I enjoy good wine, cooking, reading, boxing, and…
