If you own a pair of PowerBlock dumbbells you will want to check out these super cool exercise videos. Any exercise you can perform with dumbbells you can do with a set of PowerBlocks.
One look at the Bosu Ball and you might ask yourself how this spherical dome can help you in your fitness goals. The popularity of the Bosu has exploded and so have the exercises utilized…
For a weight loss program or exercise program to succeed, we need to be held accountable. Monitoring performance is essential to be able to meet goals and hit milestones on the road to better health.…
I am the newest member to the iPhone cult. I resisted and resisted for as long as I could. Then my old cell phone started to act like it was on its last leg. I was eligible for a…
One of the most intimidating things, for many people, as they walk into a gym is to try to figure out (without showing it) exactly how each machine works and exactly what each piece of…
Treadmill workouts are a very effective way to lose weight. The treadmill workout can be done in your own home or in the gym. The treadmill workout can be effective for every body type and…
The medicine ball workout is being rediscovered by pro athletes in nearly every type of sport. These medicine balls weigh between two pounds and thirty pounds and are also known as medballs and plyoballs. These…
Its that “most wonderful time of the year”. Gifts to buy, friends and family to celebrate with and 10 pounds of holiday weight to gain. No? You say you don’t want to participate in the…