Posts by Category: Fitness Tips

If you are designing your exercise program and would like to use weights then ask yourself a few questions before…

Whenever you start a workout routine there should be a written plan so you will understand what to do and…

When you are setting up your exercise plan you will be looking at the number of times that a set…

Before you can decide how long your workout session should be you should look at what it will take to…

A common problem for those practicing the same fitness routine over and over is that at some point, regardless of…

Unilateral exercises, when done correctly, can not only help build core strength but big muscles as well. Unilateral exercises are…

So it’s that time of year again when people set their New Year Resolution. I am fascinated how easy people…

It is interesting to me how people can pass judgments at the blink of an eye. I am amazed at…

Choosing the right personal trainer is a crucial part of your health and fitness goals.  This means that you should…

Thanks to the massive amount of information we have been privy to, over the last decade or so, choosing to…

Thanks to the huge increase in all things health and fitness, we have seen a record number of people register…

After training for a while we all tend to fall into ruts of always using the same favorite exercises.  Those…