Articles Posted in the Fitness Tips Category
-
High Intensity Training
High Intensity Training is a workout training method that first became popular during the 1970’s by Arthur Jones who was the founder of Nautilus. High Intensity Training places the focus on an athlete performing weight…
-
Should I lift Heavy Weights or Light Weights?
If you are designing your exercise program and would like to use weights then ask yourself a few questions before you start writing down your exercises. What do you want to achieve? Do you want…
-
How Many Exercises Should I Perform Each Workout?
Whenever you start a workout routine there should be a written plan so you will understand what to do and how many sets and reps of each exercise you should perform. You should even understand…
-
How Many Sets Should I Perform Each Workout?
When you are setting up your exercise plan you will be looking at the number of times that a set will be performed on each muscle group. For beginners, one set may consist of eight…
-
How Long Should My Workout Last?
Before you can decide how long your workout session should be you should look at what it will take to start a workout routine. If you have not exercised in a while it will take…
-
What are Supersets?
A common problem for those practicing the same fitness routine over and over is that at some point, regardless of the routine, you will reach a plateau. The body adjusts to the stress you are…
-
What Are Unilateral Exercise Movements?
Unilateral exercises, when done correctly, can not only help build core strength but big muscles as well. Unilateral exercises are great because they generally don’t require the learning of a new workout routine. Instead, they…
-
Not Just Another Resolution
So it’s that time of year again when people set their New Year Resolution. I am fascinated how easy people jump on this common theme. The truth is though, that life isn’t about starting over…
-
How to Create Muscle Mass
It is said that you should train for the results that you want. This makes sense. But what is difficult is that it is not as cut and dry as it may seem. A lot…
