By Dr. Wagner – Sparta Science DAILY News STAFF WRITER Posted: 03/24/2009 10:49:54 PM PDT Different people have different goals when…
Posts by Category: Fitness Tips
The best fitness tips to maximize your workout effectiveness.
Banning soft drinks in schools reduces kids’ obesity: study Apr. 23, 2004 Provided by: Associated Press Written by: EMMA ROSS…
Does simple food tracking help you lose weight? We found this post from Better Body Journal: It’s often said that…
GET ME A WHOPPER! If you are thinking of continuing on your Fast Food Boycott with us but feel you…
Did you know that the average American eats Fast Food 3 times per week? Here is our resource: “If you…
We attended the IHRSA convention yesterday in San Francisco. It is the yearly event for Gyms and Personal Trainers to…
There is a variety of fitness training software on the market. A quick Google search for virtual training sites will…
Clean living could cut third of many cancers Better diets, exercise and weight control key to prevention, researchers say Reuters…
Want to feel younger? Get moving! Study: A steady exercise routine can stave off the stiffness, aches of aging Reuters…
There is a lot of news and information out there about how healthy Omega Oils – especially 3, 6, and…
Our friend, Andreas Stormvinge in Sweden sent us this information: Recent studies on depression in Sweden show that results from…
This was submitted to us by one of our personal trainers who utilize the HyperStrikePro system to train their clients…