Articles Posted in the Health & Fitness Category
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What is Aerobic/Anaerobic Fitness?
The dictionary defines aerobics as a mode of conditioning your body in order to increase its circulation as well as its breathing competence. Aerobics had to be exercises that would force the body to increase…
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What is an Isolation Exercise?
An isolation exercise is defined as an exercise that involves only one muscle and one joint. Isolation exercises are used when you notice a body part is not toning as quickly as other areas. When…
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How to Create Muscle Mass
It is said that you should train for the results that you want. This makes sense. But what is difficult is that it is not as cut and dry as it may seem. A lot…
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Working out at Work?
Corporate Fitness Programs are a win win proposition for the employer and the employee. Let’s face it, we all have to go to work at some capacity, whether we like it or not. For many…
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Fitness and Health
It seems obvious that fitness would go hand-in-hand with health. Yet, some people attack fitness plans in a way that is so extreme that their health is compromised. Fitness can and should improve your health,…
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Will My Abs Ever Be Flat?
One of the many questions I hear is, ‘will my abs ever be flat?’ Well, this statement is quite relative because it really depends on the journey you have taken or are about to take…
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Sticking to the Fitness Program
For many of us, embarking on a new project or experience can be fun and, this includes jumpstarting a new fitness program. In fact, those first few weeks of visiting the gym are usually pretty…
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Current Trends in Fitness, Fat Loss & Weight Loss
Have you ever noticed just how many trends the weight loss and fitness industries have been through? While some of them have proven to actually be quite helpful, many others can only be described as…
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Corporate Wellness Programs and Better Health – Yes, its Possible!
With all the talk about healthcare reform these days, it is obvious that as the boomers age and the younger generation comes into the workforce; employee health is becoming more and more of a concern…
