Articles Posted in the Health & Fitness Category
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Great Reasons to Work with a Fitness Trainer
Thankfully, if you have registered at your local gym, you have probably been offered the opportunity of working with a fitness trainer. It is a great idea to consult with a trainer, as they are…
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Bare Bones Nutrition
Why is it that the foods that are harmful to us taste so good while the ones that are good for us aren’t as exciting? The answer may surprise you. It is all in the…
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What Does a Fitness Trainer Know that I Don’t?
The CDC has confirmed that over 60% of the population can currently be listed in either the overweight or obese categories. In fact, in a USA Today article, Dr. Hugh D. Allen of Columbia Children’s…
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Five Fitness Mistakes When Trying to Lose Fat Weight
Do you find yourself spinning your wheels when you go the gym, not really knowing what to do or maybe you are working out really hard but you can’t figure out why you are not…
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What a Personal Trainer Can Do For You
Many times we have either seen or heard of the person that has been on the treadmill for 6 months wondering why they aren’t seeing any changes. Maybe that person is you? Well the reason…
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Your Circle of Friends
You may have heard that if you take the income of your five closest friends, your income is probably within 10% of the average of those friends? You can also take this into the health…
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Perseverance
As human beings, we are constantly wanting to win the race and win it at a fast pace. Many times we forget to enjoy the process and realize that it is through the process that…
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Finishers …And You Thought Your Workout Was Over?
A finisher is a mini but intense workout that you perform AFTER you do your workout. It is usually comprised of compound exercises to finish off your workout. They typically challenge your cardiovascular system and hit your muscles in a very demanding way. In short, you either love them or hate them!
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How To Create A New Habit
Do you have a health habit that you would like to create but for some reason you are having trouble creating it? For example, you set the alarm early so you have time to workout.…
