Articles Posted in the MMA Fitness Category
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Avoid Over-training in Your Fight Camp
Fight camps for MMA fighters usually last from 10 to 12 weeks and during this timeframe a fighter will put everything that they have both physically and mentally when they are training for an upcoming…
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MMA Workout Plans
The popularity of mixed martial arts workouts is growing as fast as the number of Ultimate Fighting Championship fans. Mixed martial arts workouts deserve this growth in participation because it really is one of the…
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Best MMA Workouts to Improve Body Composition
It is a good idea to work towards a healthy, lean body composition well before Mixed Martial Arts competitions. For one thing, you will have an easier task ahead of you in performing all the…
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The Mixed Martial Arts and Stamina
With mixed martial arts, it all comes down to one thing. Stamina. Without it, an athlete will not succeed. This is primarily true for most sports, but in particular, for mixed martial arts. Why? Because…
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What are Plyometrics?
Trainers and athletes have been using plyometrics for years as a way of improving coordination, building power and speed, and increasing agility. While plyometrics are highly effective, especially for those looking to improve sports performance,…
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What is Metabolic Circuit Training?
If you’re familiar with fitness routines, you’ve most likely heard the term “circuit training.” Exclusively athletes once practiced this form of fitness, but recently more personal trainers and those who regularly follow a fitness program…
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Martial Arts Fitness
The Sport Ninja assassins and Samurai warriors were yesterday’s respected and often feared agents, but today they are fictional characters. This article will leave their discussions to Hollywood. Today, thousands of real people of all…
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Martial Arts Training and Nutrition Plan
The martial arts, which originate from the ancient Orient, have existed for thousands of years. In the realm of international competition, however, they are fairly young. Some martial artists hold deep traditions, such as meditation,…
