Articles Posted in the Fitness Category
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MMA Workout Plans
The popularity of mixed martial arts workouts is growing as fast as the number of Ultimate Fighting Championship fans. Mixed martial arts workouts deserve this growth in participation because it really is one of the…
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Ditching Bodybuilding for Fitness
When it comes to modern health and fitness, there are several people that will be ditching bodybuilding for fitness. For example, look at Arnold Schwarzenegger and the numbers of years he invested in being Mr.…
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Fitness over Forty
What terrifies a lot of people about getting older is the thought of the aging process: premature aging, loss of muscle mass and decreased cardiovascular fitness. What most people do not understand is that these…
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Celebrity Fitness Is A Joke
You have probably noticed that many of the celebrity women are a size 0. The celebrities literally are starving themselves for the camera. When you watch scripted reality TV shows you will notice that many…
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Setting Fitness Goals You Can Reach
Getting fit can be a huge challenge, especially if you have not had a balanced diet or exercise plan for some time. The task can seem even more daunting if you have large goals, such…
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Best MMA Workouts to Improve Body Composition
It is a good idea to work towards a healthy, lean body composition well before Mixed Martial Arts competitions. For one thing, you will have an easier task ahead of you in performing all the…
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Analyzing Fitness
Fitness is defined in many ways, by many people. For example, if a person can run a marathon, s/he is considered fit. If a person can climb a mountain, s/he is considered fit. Or, if…
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The Mixed Martial Arts and Stamina
With mixed martial arts, it all comes down to one thing. Stamina. Without it, an athlete will not succeed. This is primarily true for most sports, but in particular, for mixed martial arts. Why? Because…
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Should I lift Heavy Weights or Light Weights?
If you are designing your exercise program and would like to use weights then ask yourself a few questions before you start writing down your exercises. What do you want to achieve? Do you want…
