Articles Posted in the Endurance Athlete Category
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Supplements
Most of us know that supplements are a necessary compliment to our nutrition. Many of us do not know what the right ones to take are and how much so we then think a multi-vitamin…
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Carb Loading For Endurance Success
As we head into the endurance sport time of the year it is important to review a few principles of carb loading. It is important for these athletes to fuel their bodies properly for the…
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Endurance-trained Athlete Meal Plans
HyperStrike’s menu plans for the Endurance Athlete include a greater amount of carbohydrates to help fuel your endurance training. Of the calories in each day’s menu, approximately 65% are carbohydrate insuring that your muscles contain…
