Articles Posted in the Exchange List Category

  • Food Exchange List

    Food Exchange List

    by Michael Greeves on Jan 21, 2010 | No Comments

    Exchange the foods below for variety in your diet.

    Grains contain 15 grams of carbohydrate and 80 calories per serving. One serving equals:
    1 slice Bread (white, pumpernickel, whole wheat, rye)
    2 slice Reduced calorie or “lite” Bread
    1/4 (1 Ounce) Bagel (varies)
    1/2 English muffin
    1/2 Hamburger bun
    3/4 cup Cold cereal
    1/3 cup Rice, brown or white- cooked
    1/3 cup Barley or couscous- cooked
    1/3 cup Legumes (dried beans, peas or lentils)- cooked
    1/2 cup Pasta- cooked
    1/2 cup Bulgar- cooked
    1/2 cup Corn, sweet potato or green peas
    3 ounce Baked sweet or white potato
    3/4 ounce Pretzels
    3 cups Popcorn, hot air popped or microwave (80% light)

    Posted in Exchange List