Articles Posted in the Food and Drink Category
-
How To Eat For Health in The New Year
Whether or not you have Lean, Fitness or Performance goals, you must eat right. The following is a list of what to do as a daily regimen. Eat approximately every three to four hours to…
-
Body Mass & Waist Size Predict Heart Disease
Here at HyperStrike we want everyone to live long and healthy lives. We strive to give you information to “grow on” so that you can make better choices for yourselves. Check out this article on…
-
Are Low Carb Diets Healthy?
Low-carb diets have been extremely popular in recent years. They boast large weight loss, which is a major selling point in society today. Everyone wants to lose a large amount of weight—and fast. Low-carb diets…
-
What is a Healthy Resting Heart Rate?
Checking your heart rate (pulse) is an easy way to see whether or not you’re physically fit and healthy. You want to check your heart rate while you’re resting. The best time to measure it…
-
Holiday Tips on Maintaining Weight Loss Goals
Most people think that the hardest part of weight loss is losing the weight. That is definitely a half the battle, but the other half comes after you’ve lost all the weight—keeping it off. Statistics…
-
Illinois Obesity Rates to Jump 12% in 2010
Found this article and had to share it. Its truly saddening and our Country is still going/growing in the wrong direction. As fitness professionals there is such a large market (no pun intended) to serve…
-
Start The New Year Off Right
Top 5 Tips for Starting the New Year Right With the holiday season in full swing, many of us start thinking about the New Year and what our resolutions should be. How can we accomplish…
-
Holidays and Workouts – How to Stay on Track
Holidays are a blessing and a curse. They can bring the joy of reuniting with loved ones, watching a toddler open gifts and endless celebration. They can also add lots of things to your “to…
-
The Holiday Obstacle Course
The holidays have always reminded me of an obstacle course. Dodging boxes of candy at the reception desk, shuffling around plates of cookies in the break-room, and sprinting past the cheese puff trays and dessert…
