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Articles Posted in the Heart Smart Category

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  The Dangers of Abdominal Fat

  by Laura Henry on Apr 06, 2010 | No Comments

  Obesity is rampant in our population today. Studies show that there has been a dramatic increase in obesity. While it is on the rise, even more startling is the type of fat that is more…

  Posted in Diabetes, Fat Loss Guide, Fat Loss Tips, Heart Smart, Hypertension, Nutrition, Weight Loss, Workout

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  Heart Smart (Cholesterol Savvy) Meal Plans

  by Michael Greeves on Jan 21, 2010 | No Comments

  HyperStrike’s Heart Smart menu plans emphasize the two nutrients that have the greatest impact on cholesterol and heart disease – fiber and fat.  Your daily menu plans include at least 25 to 35 grams of…

  Posted in Heart Smart

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