Articles Posted in the Ovo Lacto Category

  • The Vegetarian Athlete

    The Vegetarian Athlete

    by Sheldon Kessel on Jun 22, 2010 | No Comments

    One of the most prevalent myths surrounding diet that I have encountered over the years is that it’s impossible to be a serious athlete and follow a vegetarian diet.  In fact, my training clients are…

    Posted in Nutrition, Ovo Lacto, Vegan

  • Ovo-Lacto Vegetarian Meal Plans

    Ovo-Lacto Vegetarian Meal Plans

    by Michael Greeves on Jan 21, 2010 | No Comments

    HyperStrike’s menu plans for the Ovo-Lacto Vegetarian contain no meat, fish or poultry and instead focus on proteins coming from eggs and dairy foods.  The meals emphasize fruits, vegetables and whole grains too insuring that…

    Posted in Ovo Lacto