Articles Posted in the Nutrition Category
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Your Metabolism and You
In the world of dieting, metabolism is thrown around so often. Yet often realize what a metabolism is and how it works in the body. Through better understanding, you can know how your body acts…
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Halloween Candy
Trick or treating is over and yet you have a bowl full of Halloween candy. What you choose to do with it will be your decision. But what you decide can have an impact on…
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What is in Your Refrigerator?
You may have great intentions when it comes to eating healthy, but even the best of intentions can be thwarted if what you have in your refrigerator doesn’t equate to where you are wanting to…
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Low Fat Foods
Fads come and go but this one has seemed to linger around for a while. A common myth is that low-fat foods are better for us and we should only consume the lower versions of…
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What Are You Eating?
Do you have selective memory when it comes to what you are eating throughout the course of the day? Are your goals stalled and can’t figure out why? How about looking at your nutrition to…
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You Need to Eat to Lose Weight
Many embark upon ‘diets’ day in and day out. But few know or understand that it takes both exercise and nutrition together to lose weight. Figuring out the right balance can be difficult and so…
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Finding Reliable Nutrition Information
Where can you find nutrition information that you can trust? Unless you can afford to hire a doctor or nutritionist to evaluate every bite you eat, you’re probably looking at food labels, and trying to…
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Is the Recession Affecting Nutrition?
As more and more Americans lose jobs and watch food prices go up, the financial situation begins to affect our nutrition as well. Too many of us are finding that eating healthy is just too…
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Nutrition Tips for the Elderly
Our elderly population is growing, as the Baby Boomers reach their golden years. So many of us have aging parents or grandparents, and some already need 24-hour care. Taking care of our elderly is can…
