Articles Posted in the Recipes Category
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Healthy Breakfast Ideas
So you have decided to embark on a fitness program and this has made you take a closer look at the foods that you eat. Congratulations! You are certainly on your way to a healthier,…
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Healthy Lunch Recipes
Eating healthy and nutritious food can be a challenge, especially if you are not a great cook. Let’s face it, eating out in restaurants is definitely NOT the way to go when it comes to…
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Power Up with Protein Smoothies
The benefits of protein smoothies are becoming more and more well-known. If you desire to increase your energy levels and boost your weight loss capabilities, consider turning towards protein smoothies. Protein smoothies are health drinks…
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Shelley’s Recipe: Quinoa with Sauteed Veggies – Delish!
I love Quinoa! It is the perfect healthy diet replacement for Rice, Potatoes, Pasta, etc. It is rich in Fiber – over 10 grams per serving! It is low in fat and high in protein.…
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Featured Recipe: Italian Turkey Pita Sandwich
Prep Time : 5 minutes Cooking Time : 0 minutes Directions : Cut open a pita and stuff it with lettuce, packaged turkey slices and Italian dressing. Serve. Ingredients Serving Size Fat(g) Carbs(g) Protein(g) Calories…
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Featured Recipe: Lite Banana BuckWheat Pancakes
Prep Time : 10 minutes Cooking Time : 10 minutes Directions : In a bowl combine the buckwheat mix, oil, protein powder, banana and water and mix. Heat a griddle or skillet over medium heat…
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Featured Recipe: Spinach & Muenster Cheese Omelet
Enjoy this healthy recipe. Prep Time : 10 minutes Cooking Time : 10 minutes Directions : Preheat an omelet pan over medium heat and spray with cooking spray. In a bowl scramble the egg and…
