Articles Posted in the Strength Athlete Category
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Supplements
Most of us know that supplements are a necessary compliment to our nutrition. Many of us do not know what the right ones to take are and how much so we then think a multi-vitamin…
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Martial Arts Training and Nutrition Plan
The martial arts, which originate from the ancient Orient, have existed for thousands of years. In the realm of international competition, however, they are fairly young. Some martial artists hold deep traditions, such as meditation,…
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Strength-trained Athlete Meal Plans
HyperStrike’s menu plans for the Strength-trained Athlete include a greater amount of protein to help your muscle recovery and growth. Of the calories in each day’s menu, approximately 25% are protein insuring your protein status…
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How To Build Muscle
There is an entire industry based on one thing, getting you more muscle. There is everything out there from push up machines to bad tasting liquids you have to drink throughout the day. The truth…
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Improve Post Workout Recovery
Many people warn about the dangers of overtraining. I believe that there is no such thing as overtraining, just under-recovering. Everyone knows that you have to put in hard effort at the gym, but the…
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Nutrition and Rock Climbing
Rock climbing has an international appeal that has allowed many forms to splinter from the standard. These include solo, free, aided, indoor, ice and bouldering. Most competitions are conducted on purpose-built walls, often in indoor…
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Protein for Athletes
What is Protein? Protein is composed of chains of nitrogen-containing subunits called amino acids. All amino acids are important in that they are the primary source of dietary nitrogen (an essential element). Of the 22…
