Articles Posted in the Weight Loss Category
-
Lose Fat Quickly
No doubt about it, people are getting heavier. Being overweight or obese can have far reaching effects on the health and on the self esteem. Getting that extra fat off is imperative if you want…
-
The Best Exercise For Fat Loss
Cardiovascular training is a great way to burn excess calories while strength training will produce bigger muscles, thus increasing your caloric burning power. At the very basic level, these two types of training will do…
-
Slow Weight Loss
“Eat jelly doughnuts and lose twenty pounds a day”…”Drink this fat-melting shake and shrink like magic”…”Sleep away the pounds while wearing our amazing new herbal tummy wrap”… Send your money to us and we’ll make…
-
The Medical Miracle?
It would be fantastic if we had a quick fix to weight loss. I think we would all be lean and healthy if that were the case. But the truth is, we really have…
-
Will My Abs Ever Be Flat?
One of the many questions I hear is, ‘will my abs ever be flat?’ Well, this statement is quite relative because it really depends on the journey you have taken or are about to take…
-
Nutrition Advice
Being a fitness and nutrition professional is a fantastic thing. Helping people work on and reach their goals has been the highlight and joy of working with clients. However, sometimes it is frustrating when hearing…
-
Dieting your Way to Weight Gain
Nothing beats that great feeling you feel as you get on the scale and discover just how many pounds you have lost. It is truly an exciting and rewarding time – reminding you just how…
-
Changing your Lifestyle Choices
It seems as though most of us have chosen to diet at one point or another in our life – be it to lose 5 pounds or 50 – the end result has usually not…
-
Why Diets and Exercise Plans Fail 95% of the Time
There is no disputing the fact that this country has a serious problem with weight and obesity. With an aging population already considered overweight or obese, one can only wonder what will happen in the…
