Posts by Category: Workout

Your ultimate fitness workout resource for maximum results.

Weight Training for Runners

Many runners make a very serious mistake when training. They focus on eating right and cardiovascular exercise and avoid weight…

How To Work Out At Home

Many people feel that working out at home will not provide you with the same results as a gym; but…

How to Lose Those Stubborn Last Ten Pounds

How to Lose Those Stubborn Last Ten Pounds

June 15, 2012

As women all of the world are aware, the last ten pounds you are trying to lose are often the…

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How To Exercise and Shape Your Body

Perhaps you’ve already started exercising and while the weight’s coming off, your skin is starting to look loose and without…

5 Motivational Ideas to Keep You Working Out

5 Motivational Ideas to Keep You Working Out Picture this! Post a picture of yourself (the current you that you want to change)…

Top 5 Excuses to Skip Your Workout

Top 5 Excuses to not Work Out and Ways to Overcome Them “I don’t have time.” The bottom line is we have…

Workout Training Plans for Women

If you are like most women, you may find it hard to make the time to workout. Whether you work,…

Vary Your Fitness Plan for 10x Weight Loss

Vary Your Fitness Plan for 10x Weight Loss

December 26, 2011

You’ve probably wondered how to lose more weight quickly. Many people are trying to find ways of losing the weight…

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How to Build Your Cardio Fitness Every Day

You do not go from a couch potato to running a marathon in a single day. Trying it can only…

MMA Conditioning Gear – Hammer, Tire & Sandbag

For an MMA fighter, general physical conditioning is necessary to withstand training and competition. It is not enough to target…

Working Out for Peak Athletic Performance

Peak sports performance usually comes after solid preparation.  Your mind, your body, and your personal habits should all be in…

Avoid Over-training in Your Fight Camp

Fight camps for MMA fighters usually last from 10 to 12 weeks and during this timeframe a fighter will put…