Articles Posted in the Bodybuilding Workout Category
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How to Create Muscle Mass
It is said that you should train for the results that you want. This makes sense. But what is difficult is that it is not as cut and dry as it may seem. A lot…
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Mandatory Muscle-Building Moves: Legs
This article in my series on mandatory moves for building muscle focuses on everyone’s least favorite body part to train: legs. Training the legs and hips involves utilizing a large series of muscles that require high…
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Why Lifting Weights Isn’t Just a ‘Guy Thing’
A lot of times in the gym we see more men lifting weights than women. Sure there are some women on weight machines going through the motions but not often are they grunting and sweating…
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Mandatory Muscle-Building Moves: Chest
This article is the first in a series that outlines movements and exercises that are “must-haves” for building muscle. Here, we’ll focus on training exercises and techniques for the chest. A defined and chiseled chest…
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Bodybuilding Guide
I’ve been writing more articles lately on building muscle mass and thought it was time to create a bodybuilding “how to” guide. This guide aims to help the novice bodybuilder understand the basics of how…
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The Proper Set Of Repetitions For The Maximum Benefit
When we hear weight training our minds often go to the traditional 3 sets of 8 repetitions. But did you know that there are various different repetitions that should be done for very specific purposes?…
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Muscle Confusion – Mix It Up!
We have all either been or seen a person on a treadmill doing the same routine over and over again for 6 months or a year and as they step off that treadmill they comment…
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Amino Acids For Muscle Building
Supplementation can be as important as the very exercise that we are doing to improve our health. With the right supplementation specific to our needs or goals, there can be achieved a great advantage in…
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The Best Way To Put On Muscle
Ask any bodybuilder the secret to put on muscle and they will tell you it is a combination of a high carb and protein diet plus heavy strength training. Weight lifting alone will not add…
