Articles Posted in the Cardio Workout Category
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Vary Your Fitness Plan for 10x Weight Loss
You’ve probably wondered how to lose more weight quickly. Many people are trying to find ways of losing the weight they want while maintaining their busy schedules. The good news is there are ways to…
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How to Build Your Cardio Fitness Every Day
You do not go from a couch potato to running a marathon in a single day. Trying it can only lead to misery and failure. If you are out of shape and need to improve…
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Which Cardio Machine is Right for You?
Wouldn’t it be great if all cardio machines came with an instruction booklet that went something like, this machine will work best for people that are (fill in the blank). But we really don’t have…
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Five Fitness Mistakes When Trying to Lose Fat Weight
Do you find yourself spinning your wheels when you go the gym, not really knowing what to do or maybe you are working out really hard but you can’t figure out why you are not…
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Finishers …And You Thought Your Workout Was Over?
A finisher is a mini but intense workout that you perform AFTER you do your workout. It is usually comprised of compound exercises to finish off your workout. They typically challenge your cardiovascular system and hit your muscles in a very demanding way. In short, you either love them or hate them!
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Hill Running for Fat Loss
The weather is getting warmer and many of us that don’t like to brave the elements are thinking about getting off the treadmill and going outdoors. A great fat-blasting cardio workout is running, and to…
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Carb Loading For Endurance Success
As we head into the endurance sport time of the year it is important to review a few principles of carb loading. It is important for these athletes to fuel their bodies properly for the…
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Strength Training With Kettlebells
Before venturing out on my road trip to Prescott and San Diego, I picked up a set of Kettleblocks from the makers of the popular PowerBlocks. If your unfamiliar with kettlebells here’s some background. The…
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Can’t Find Time For Fitness? Try Hybrid Exercises
Obesity has become the norm in our modern society and is negatively affecting millions of Americans as well as those around the world. One of the main reasons for obesity is the lack of exercise…
