Posts by Category: Cardio Workout

Vary Your Fitness Plan for 10x Weight Loss

You’ve probably wondered how to lose more weight quickly. Many people are trying to find ways of losing the weight…

You do not go from a couch potato to running a marathon in a single day. Trying it can only…

Wouldn’t it be great if all cardio machines came with an instruction booklet that went something like, this machine will…

Do you find yourself spinning your wheels when you go the gym, not really knowing what to do or maybe…

The weather is getting warmer and many of us that don’t like to brave the elements are thinking about getting…

As we head into the endurance sport time of the year it is important to review a few principles of…

Before venturing out on my road trip to Prescott and San Diego, I picked up a set of Kettleblocks from…

Obesity has become the norm in our modern society and is negatively affecting millions of Americans as well as those…

Interval training is a physical training that involves bursts of high intensity exertion with periods of active rest.  The term…

Many of us including myself accumulated a few pounds over the winter season.  To combat this weight loss we need…

Burn Fat The Fast Way While some might argue that weight loss workouts and fat burning workouts are not the…

It seems that for many of us, we have two types of bodies – our winter body, which usually can…