Articles Posted in the Core Workout Category
-
Is Your Core Ready for Combat?
It is impossible to become a good MMA fighter without a strong core. The core is made up of the region which includes the waist, hips and lower back; the area in which most of…
-
Core Creation – Building a Strong Midsection
Strengthening your core is essential in maintaining back health, ideal posture and for injury prevention. Core conditioning is much like building a house – creating a solid foundation is the first step. Lay the groundwork…
-
Finishers …And You Thought Your Workout Was Over?
A finisher is a mini but intense workout that you perform AFTER you do your workout. It is usually comprised of compound exercises to finish off your workout. They typically challenge your cardiovascular system and hit your muscles in a very demanding way. In short, you either love them or hate them!
-
Bosu Exercise Ball – Finding That Balance
One look at the Bosu Ball and you might ask yourself how this spherical dome can help you in your fitness goals. The popularity of the Bosu has exploded and so have the exercises utilized…
-
Carb Loading For Endurance Success
As we head into the endurance sport time of the year it is important to review a few principles of carb loading. It is important for these athletes to fuel their bodies properly for the…
-
Six Pack Abs – Are You Ready for Spring Break?
When it comes to fitness and working out, there seems to be a renewed interest in the abdominal workout – especially before Spring break. Every time someone mentions an abs workout, flashbacks of those old…
-
Getting Back to the Bikini
It seems that for many of us, we have two types of bodies – our winter body, which usually can be defined as a little less toned and lean than our summer body or our…
-
The Best Cardio Workout for You
One of the best and healthiest ways to lose weight is to embark on a high intensity cardiovascular workout. It is truly amazing how many calories you can lose in one good session on the…
-
The Workout Schedule that Fits any Lifestyle
Are you having a challenge finding the perfect workout schedule? Do you feel as if your weekdays are inflexible and there just isn’t any time for exercise schedule? Here are some exercise schedules that are…
