Articles Posted in the Workout Category
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Working Out for Peak Athletic Performance
Peak sports performance usually comes after solid preparation. Your mind, your body, and your personal habits should all be in a state of readiness for optimal performance. Make sure you cover all the bases before…
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Avoid Over-training in Your Fight Camp
Fight camps for MMA fighters usually last from 10 to 12 weeks and during this timeframe a fighter will put everything that they have both physically and mentally when they are training for an upcoming…
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Diet Plans for Lean Muscle Building
Lean muscle building is a very tricky subject. It is difficult to achieve the goal of gaining lean muscle without letting the body sneak some fat in there too. The best way to make it…
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Is Your Core Ready for Combat?
It is impossible to become a good MMA fighter without a strong core. The core is made up of the region which includes the waist, hips and lower back; the area in which most of…
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How to Train with a Macebell for More Muscle
Modern gym equipment has taken a strange turn back to the past. Sure you can still find high tech resistance training machines at most gyms these days. But now these gyms also come equipped with…
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How Many Days per Week Should I Workout?
If you were to ask your typical gym rat, “how many days per week should I workout?” you would get some pretty crazy answers. There are all sorts of random people giving advice, most of…
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MMA Workouts to Improve Total Fitness
The training for Mixed Martial Arts is so intense, comprehensive and unique that it can be used by anyone as a total fitness regime. All the muscles of the body are worked, and they are…
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Bodybuilding Is Dead. MMA Is Alive.
Elite bodybuilding as we’ve known it during the past decade is dead. The sport has desperately tried to find a replacement for the Arnold years, but it’s hasn’t happened. Why? Because it is not a…
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Selling the Dream
It’s called “Selling the dream” and companies attempt to sell “it” to you every day. What’s that you say, “dreams aren’t so bad.” What if the dream is an illusion? Surly that is bad. Let’s…
