Strength training is the process of working out with progressively heavier weights in an effort of strengthening the skeletal system….
Posts by Category: Strength Workout
Many get strength training confused with weightlifting or muscle mass building. The three are very different and depending on how…
If you are using weights properly when you are strength training you will be pushing the muscles against resistance so…
For many people, the words “strength training” brings out images of heavy weights, lots of sweating and grunting as well…
If you are looking for a complete and total body workout, then incorporating strength training into your fitness routine is…
Go into any gym and you will see most people on cardiovascular machines. Second to these are the weight machines. …
Some of the most common questions I receive from trainees revolve around repetitions and weights. They want to know many…
Kettle bell classes and fitness routines are sweeping the country. New research is confirming the versatility of these fitness tools….
A lot of times in the gym we see more men lifting weights than women. Sure there are some women…
This article is the first in a series that outlines movements and exercises that are “must-haves” for building muscle. Here,…
When we hear weight training our minds often go to the traditional 3 sets of 8 repetitions. But did you…