Articles Posted in the Strength Workout Category
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High Intensity Training
High Intensity Training is a workout training method that first became popular during the 1970’s by Arthur Jones who was the founder of Nautilus. High Intensity Training places the focus on an athlete performing weight…
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Strength Training to Build Your Most Muscular Body
Strength training is the process of working out with progressively heavier weights in an effort of strengthening the skeletal system. You might better know strength training as weight lifting, body sculpting, toning, bodybuilding, resistance training,…
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What Really is Strength Training?
Many get strength training confused with weightlifting or muscle mass building. The three are very different and depending on how you train, you will obtain different results. Getting your body toned, mobile and functional is…
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Push Those Muscles in Strength Training
If you are using weights properly when you are strength training you will be pushing the muscles against resistance so they get stronger. There are a lot of different types of exercises that you can…
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The Rules about Strength Training
For many people, the words “strength training” brings out images of heavy weights, lots of sweating and grunting as well as physical discomfort. Of course, if you are working a bodybuilding program, you may very…
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What is the Point of Doing Strength Training Exercises?
If you are looking for a complete and total body workout, then incorporating strength training into your fitness routine is a definite must. One of the most important things to note about strength training is…
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Machines Vs. Free Weights
Go into any gym and you will see most people on cardiovascular machines. Second to these are the weight machines. Most times when there are free weights available, it will either be vacant or you…
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Know Your Rep Ranges
Some of the most common questions I receive from trainees revolve around repetitions and weights. They want to know many repetitions to perform and how much weight to use. As with most aspects of training,…
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Research: Kettle Bell Benefits
Kettle bell classes and fitness routines are sweeping the country. New research is confirming the versatility of these fitness tools. The Journal of Strength and Conditioning published an article in April 2010 studying the aerobic…
