Articles Posted in the Working Out Category
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High Intensity Training
High Intensity Training is a workout training method that first became popular during the 1970’s by Arthur Jones who was the founder of Nautilus. High Intensity Training places the focus on an athlete performing weight…
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Avoid Over-training in Your Fight Camp
Fight camps for MMA fighters usually last from 10 to 12 weeks and during this timeframe a fighter will put everything that they have both physically and mentally when they are training for an upcoming…
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Avoiding Common Workout Injuries
If you are a bodybuilder, weekend warrior, or regular gym rat, you are probably all too aware of what can happen when you overdo it or execute an exercise incorrectly. These are two of the…
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What Is Exercise Induced Rhabdomyolysis?
Exercise has many benefits. As you exercise, your muscles grow and you become stronger. Your body also reaps the benefits of living a healthy lifestyle. As you exercise, your muscle fibers break down. This break…
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How to Create Muscle Mass
It is said that you should train for the results that you want. This makes sense. But what is difficult is that it is not as cut and dry as it may seem. A lot…
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Minor Adjustments for Major Progress
After training for a while we all tend to fall into ruts of always using the same favorite exercises. Those favorite exercises are usually those that are effective and seem to work with our natural…
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Thirty Minutes to Maximize Fat Loss
With so much information out there, it is hard to determine what is the best length of time to workout to maximize fat loss. When bogged down with so many different points of view, it…
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Five Fitness Mistakes When Trying to Lose Fat Weight
Do you find yourself spinning your wheels when you go the gym, not really knowing what to do or maybe you are working out really hard but you can’t figure out why you are not…
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Why Lifting Weights Isn’t Just a ‘Guy Thing’
A lot of times in the gym we see more men lifting weights than women. Sure there are some women on weight machines going through the motions but not often are they grunting and sweating…
