High Intensity Training is a workout training method that first became popular during the 1970’s by Arthur Jones who was the founder of Nautilus. High Intensity Training places the focus on an athlete performing weight…
Fight camps for MMA fighters usually last from 10 to 12 weeks and during this timeframe a fighter will put everything that they have both physically and mentally when they are training for an upcoming…
If you are a bodybuilder, weekend warrior, or regular gym rat, you are probably all too aware of what can happen when you overdo it or execute an exercise incorrectly. These are two of the…
Exercise has many benefits. As you exercise, your muscles grow and you become stronger. Your body also reaps the benefits of living a healthy lifestyle. As you exercise, your muscle fibers break down. This break…
It is said that you should train for the results that you want. This makes sense. But what is difficult is that it is not as cut and dry as it may seem. A lot…
After training for a while we all tend to fall into ruts of always using the same favorite exercises. Those favorite exercises are usually those that are effective and seem to work with our natural…
With so much information out there, it is hard to determine what is the best length of time to workout to maximize fat loss. When bogged down with so many different points of view, it…
Do you find yourself spinning your wheels when you go the gym, not really knowing what to do or maybe you are working out really hard but you can’t figure out why you are not…
A lot of times in the gym we see more men lifting weights than women. Sure there are some women on weight machines going through the motions but not often are they grunting and sweating…