Posts by Category: Working Out

Everything about working out, getting stronger, and achieving your fitness goals.

Avoid Over-training in Your Fight Camp

Fight camps for MMA fighters usually last from 10 to 12 weeks and during this timeframe a fighter will put…

Avoiding Common Workout Injuries

If you are a bodybuilder, weekend warrior, or regular gym rat, you are probably all too aware of what can…

What Is Exercise Induced Rhabdomyolysis?

Exercise has many benefits. As you exercise, your muscles grow and you become stronger. Your body also reaps the benefits…

Minor Adjustments for Major Progress

After training for a while we all tend to fall into ruts of always using the same favorite exercises.  Those…

With so much information out there, it is hard to determine what is the best length of time to workout…

Five Fitness Mistakes When Trying to Lose Fat Weight

Do you find yourself spinning your wheels when you go the gym, not really knowing what to do or maybe…

A lot of times in the gym we see more men lifting weights than women. Sure there are some women…

Many times we have either seen or heard of the person that has been on the treadmill for 6 months…

The weather is getting warmer and many of us that don’t like to brave the elements are thinking about getting…

Location Motivation

Oftentimes, excuses for not exercising center around gyms.  “I don’t have money for a gym”, “there isn’t a gym anywhere…

How To Create A New Habit

Do you have a health habit that you would like to create but for some reason you are having trouble…

Workout Tips to Keep You Motivated

We all wish there were some magical workout tips that would somehow make us really “like” the gym, working out…