How to Lose Those Stubborn Last Ten Pounds
As women all of the world are aware, the last ten pounds you are trying to lose are often the…
Posts by Category: Workouts for Women
Information specifically geared toward women and strength training workouts.
If you’re pregnant and thinking about what that will do to your body and fitness, then you’ll want to make…
Some of the classes that are safe and actually beneficial to your fitness are pilates, yoga, and water aerobics. This…
A good solid fitness routine is very important throughout a pregnancy. By getting in to great shape you will have…
Exercising during your pregnancy can come with some really great rewards. You will feel better. You’ll have more energy and…
When exercising, what we are doing is as important as what we are wearing. This is especially true when it…
Of all the areas of muscle development, glutes are at the top of the list for refinement, most particularly for…
Muscle building is becoming a popular form of training for women but the truth is that there is a lot…
A lot of times in the gym we see more men lifting weights than women. Sure there are some women…
A finisher is a mini but intense workout that you perform AFTER you do your workout. It is usually comprised of compound exercises to finish off your workout. They typically challenge your cardiovascular system and hit your muscles in a very demanding way. In short, you either love them or hate them!
So my best friend/maid of honor/personal trainer informed me she is joining my gym today. Yay! Her old membership expired…