Articles Posted in the Workouts for Women Category
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Finishers …And You Thought Your Workout Was Over?
A finisher is a mini but intense workout that you perform AFTER you do your workout. It is usually comprised of compound exercises to finish off your workout. They typically challenge your cardiovascular system and hit your muscles in a very demanding way. In short, you either love them or hate them!
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198 Days Away!
So my best friend/maid of honor/personal trainer informed me she is joining my gym today. Yay! Her old membership expired and she is looking to join a bigger gym with more amenities. Lord knows I…
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The Curvy Girl’s Workout
The Curvy Girls Workout Jack: …there’s gonna be some things that you are going to be able to get, that other people in the office don’t get… one of them: Gym membership. Alison Scott: You…
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Bodyworks Works!
So I have been trying to make my workouts “fun” and interesting by trying a lot of new classes. I took Pilates and I was surprised that I didn’t like it as much as I…
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Dance Those Calories Away!
Want to have fun and burn away those calories too? Dancing may be the answer for you! With the growing popularity of dancing shows over the past few years, we have seen celebrities and novices…
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Nutrition 101
NUTRITION It is often thought that if you workout hard you can eat anything you want and it would cancel out the effects of unhealthy eating. But the truth is that nutrition is paramount in…
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Cellulite: The Enemy
Making healthy choices is my new mantra. I have been avoiding fried foods, soda, and fast food. If I do eat out I am making sure that it’s a healthier choice. Why? Because there is an evil…
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Adding Lean Muscle For Women
Women today are working out just as much as men and learning the importance of adding lean muscle to their bodies. In fact, for women it may be even more important than men to add…
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It’s Been 3 Days And My Abs Are Still Sore
No fitness consult for me! I know I said I had an appointment with a personal trainer on Tuesday that I was apprehensive about, but I promise you I did not cancel! The trainer had…
