Comments for The Best Workouts | WORKOUT-X® http://blog.workout-x.com Fri, 25 Nov 2011 14:09:28 +0000 hourly 1 http://wordpress.org/?v=3.2 Comment on Personal Trainers: Top Ways to Attract and Retain Clients by Daeng http://blog.workout-x.com/fitness-business/online-fitness-training/personal-trainers-top-ways-to-attract-and-retain-clients/comment-page-1/#comment-153826 Daeng Fri, 25 Nov 2011 14:09:28 +0000 http://blog.workout-x.com/?p=4949#comment-153826 Thanks, this great motivation for me. Thanks, this great motivation for me.

]]> Comment on Bodybuilding Is Dead. MMA Is Alive. by Wolvereams http://blog.workout-x.com/workout/bodybuilding-is-dead-mma-is-alive/comment-page-1/#comment-113030 Wolvereams Fri, 05 Aug 2011 06:11:14 +0000 http://blog.workout-x.com/?p=5321#comment-113030 So true man! and if youre just talking about the visual aspect, most women arent even attracted to the pulsating, massive body of a bodybuilder, ive never met any girl who doesnt think thats disgusting. As a male, i appreciate all the time dedication and hours in the gym to acheive that body, but i do not wish it for myself. MMA also embraces the epitome of periodizing your workouts, which in combination with a workout and cardio routine, produces the best results by constantly shocking the body with new and different movements and exercises. MMA is definitely the future :) So true man! and if youre just talking about the visual aspect, most women arent even attracted to the pulsating, massive body of a bodybuilder, ive never met any girl who doesnt think thats disgusting. As a male, i appreciate all the time dedication and hours in the gym to acheive that body, but i do not wish it for myself. MMA also embraces the epitome of periodizing your workouts, which in combination with a workout and cardio routine, produces the best results by constantly shocking the body with new and different movements and exercises. MMA is definitely the future :)

]]> Comment on Squats for Massive Full Body Muscle Size by Wolvereams http://blog.workout-x.com/workout/muscle-building/squats-for-massive-full-body-muscle-size/comment-page-1/#comment-113028 Wolvereams Fri, 05 Aug 2011 05:55:50 +0000 http://blog.workout-x.com/?p=4994#comment-113028 Awesome article man! so many people overlook squats because theyre a pain in the butt to do, ive seen so many people with massive upper bodies and no leg strength. but what they also dont realize is that just doing squats will naturally increase their testosterone level as well, making all their other workouts more effective. The magic of squats :) Awesome article man! so many people overlook squats because theyre a pain in the butt to do, ive seen so many people with massive upper bodies and no leg strength. but what they also dont realize is that just doing squats will naturally increase their testosterone level as well, making all their other workouts more effective. The magic of squats :)

]]> Comment on Gluten Free Diet and Exercise Program by Zed Power http://blog.workout-x.com/fitness/health-and-fitness/gluten-free-diet-exercise-program/comment-page-1/#comment-111783 Zed Power Sun, 31 Jul 2011 15:54:55 +0000 http://blog.workout-x.com/fit-bits/gluten-free-diet-and-exercise-program/#comment-111783 I tend not to worry about gluten. The rest of the dietary advice is excellent though. I tend not to worry about gluten. The rest of the dietary advice is excellent though.

]]> Comment on Fitness over Forty by Deana http://blog.workout-x.com/fitness/fitness-over-forty/comment-page-1/#comment-101414 Deana Tue, 28 Jun 2011 19:15:42 +0000 http://blog.workout-x.com/?p=5369#comment-101414 Agreed that the over 40 club have a few more struggles then their younger generation. I struggle with high cholesterol and yet I am a pretty active person. I am not grossly over weight, currently weighing in at 128 at 5'3" but like to maintain right around 115 to 118. The last few pounds I am trying to lose from winter have been a bit of a struggle even though I'm moderately to pretty active.. bike rides every evening with kids at 7 and I have a huge yard that I am constantly maintaining. The hard part for me is I love food and have a hard time parting with things like bacon, eggs, breads, potatoes, etc.. all those things not necessarily always great for you little lone a diet.. What I would like to know is if there is a vitamin or supplement that I can take that would help with lowering bad cholesterol so I don't necessarily have to give up all the greats in life and one that would maybe boost metabolism some to give me an edge on the last 10 pounds... Agreed that the over 40 club have a few more struggles then their younger generation. I struggle with high cholesterol and yet I am a pretty active person. I am not grossly over weight, currently weighing in at 128 at 5’3″ but like to maintain right around 115 to 118. The last few pounds I am trying to lose from winter have been a bit of a struggle even though I’m moderately to pretty active.. bike rides every evening with kids at 7 and I have a huge yard that I am constantly maintaining. The hard part for me is I love food and have a hard time parting with things like bacon, eggs, breads, potatoes, etc.. all those things not necessarily always great for you little lone a diet.. What I would like to know is if there is a vitamin or supplement that I can take that would help with lowering bad cholesterol so I don’t necessarily have to give up all the greats in life and one that would maybe boost metabolism some to give me an edge on the last 10 pounds…

]]> Comment on The Fight Against Obesity |America’s New Measures by John Z Wetmore http://blog.workout-x.com/nutrition/the-fight-against-obesity-americas-new-measures/comment-page-1/#comment-78267 John Z Wetmore Sun, 17 Apr 2011 18:15:19 +0000 http://blog.workout-x.com/fit-bits/the-fight-against-obesity-americas-new-measures/#comment-78267 Google Video will be discontinued at the end of the month. To see "Perils For Pedestrians" 135, you will have to go to Blip TV at http://www.blip.tv/file/3018534 Google Video will be discontinued at the end of the month. To see “Perils For Pedestrians” 135, you will have to go to Blip TV at http://www.blip.tv/file/3018534

]]> Comment on Building a Gladiator’s Body by Ben http://blog.workout-x.com/workout/building-a-gladiator%e2%80%99s-body/comment-page-1/#comment-74882 Ben Thu, 07 Apr 2011 17:20:40 +0000 http://blog.workout-x.com/?p=4472#comment-74882 Hyperstrike maps out the plan for you to reach your goals. The exercise videos and written descriptions make it very easy to learn new exercises and learn how to do exercises you know even better. The meal plan take all of the guess work out of eating right. Plus, since your meals are planned ahead of time you are less likely to just grab something that isn't very good for you. I have been very impressed by Hyperstrike. Hyperstrike maps out the plan for you to reach your goals. The exercise videos and written descriptions make it very easy to learn new exercises and learn how to do exercises you know even better. The meal plan take all of the guess work out of eating right. Plus, since your meals are planned ahead of time you are less likely to just grab something that isn’t very good for you.

I have been very impressed by Hyperstrike.

]]> Comment on CrossFit – A new Twist On Working Out? by Ben http://blog.workout-x.com/workout/crossfit-a-new-twist-on-working-out/comment-page-1/#comment-74880 Ben Thu, 07 Apr 2011 17:05:34 +0000 http://blog.workout-x.com/fit-bits/crossfit-a-new-twist-on-working-out/#comment-74880 Random exercises on random days will probably produce random results. High intensity circuit training with sub maximal weight will not make you strong. Most Crossfitters care more about decreasing the time of the work out than they do about the weights they work out with. Many works outs don't even take as long as 8 minute abs. That being said, it is better for you than watching TV. However, if your job requires a high level of fitness to stay alive (ie military adn law enforcement) it would be a good idea to put more thought and planning into your workout program. Random exercises on random days will probably produce random results.

High intensity circuit training with sub maximal weight will not make you strong.

Most Crossfitters care more about decreasing the time of the work out than they do about the weights they work out with.

Many works outs don’t even take as long as 8 minute abs.

That being said, it is better for you than watching TV. However, if your job requires a high level of fitness to stay alive (ie military adn law enforcement) it would be a good idea to put more thought and planning into your workout program.

]]> Comment on MMA Workouts to Improve Total Fitness by Ben http://blog.workout-x.com/workout/mma-workouts-to-improve-total-fitness/comment-page-1/#comment-74876 Ben Thu, 07 Apr 2011 16:44:38 +0000 http://blog.workout-x.com/?p=5330#comment-74876 Jiu jitsu is also an awesome workout. It is also a lot of fun. You don't realize how hard you are working because it is so much fun. Jiu jitsu is also an awesome workout. It is also a lot of fun. You don’t realize how hard you are working because it is so much fun.

]]> Comment on Bodybuilding Techniques To Reignite Your Training! by Friendlyguy http://blog.workout-x.com/workout/bodybuilding-workout/bodybuilding-techniques/comment-page-1/#comment-74776 Friendlyguy Thu, 07 Apr 2011 11:59:44 +0000 http://blog.workout-x.com/?p=1900#comment-74776 - I have made thousands of posts on the Health and Fitness field and have trained a wide variety of people. I am a NASM Certified Personal Trainer and I LOVE weight lifting and all aspects of the Health and Fitness Industry, I must say I personally believe in all the above said, I use all the methods way before this was even posted and I must say it is VERY effecient just be sure to know these methods are for advanced users, never worry about super sets or drop setting, etc. until You have built your foundation first. - I have made thousands of posts on the Health and Fitness field and have trained a wide variety of people.

I am a NASM Certified Personal Trainer and I LOVE weight lifting and all aspects of the Health and Fitness Industry, I must say I personally believe in all the above said, I use all the methods way before this was even posted and I must say it is VERY effecient just be sure to know these methods are for advanced users, never worry about super sets or drop setting, etc. until You have built your foundation first.

]]>