Workouts should be fun, effective, and fresh. Most important is a workout routine customized to your unique abilities. That’s the spirit behind Workout-X™. Workouts can quickly become stale and your progress diminishes. We know that you will reach your fitness goals faster with a professionally designed workout and meal plan. So why not ditch your old workout and join us. We’ll keep your workouts new and exciting. Freshness Guaranteed!
12 Angry Lifts
This workout focuses on 12 results-producing strength exercises. The 12 angry lifts workout is a head to toe, gut-busting workout plan. Perform this workout two times a week. For example, Monday and Thursday. Complete each exercise before moving on to the next, resting for the allotted time between reps. Use this workout routine for up to 4 weeks for strength, lean muscle, and real-world fitness.
Apocalift Now Workout
You never know what tomorrow will bring.Prepare yourself for whatever comes your way with the Apocalift Now Workout. We’re not suggesting zombies will attack. No, it’s more likely you’ll encounter real threats from mother nature or shady characters on the streets. If you think your current workout is a joke, it’s time to stop laughing and start really training. Perform this workout for as many rounds as possible in 30 minutes. Rest as necessary. Record the number of rounds you complete.
HIIT MAN Workout
High-intensity interval training (HIIT) elevates your metabolic rate long after your workout has ended. The post-workout metabolic boost is a result of excess post-exercise oxygen consumption (EPOC). The HIIT MAN Workout generates an EPOC greater than your typical cardio workout. This workout plan is designed to build lean muscle, burn calories & keep your metabolism revved long after you leave the gym. Perform the workout no more than once every 10 days, rest up to 4 minutes between exercises.
Grab your closest homeboy and hit the weights in the garage or front yard. All you’ll need for this workout is a barbell and weights. No fancy gym is required. Bring the intensity and 40oz. of H2O. Use a spotter for each exercise and then alternate turns. For example, you’ll complete all 3 exercises in a circuit and then your homie will go. Perform 6 reps of each exercise for six rounds. Perform the home-boy workout two times per week. For example, Monday and Thursday. Get Jacked!
Train for Maximum Results in Minimum Time.
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