When it comes to modern health and fitness, there are several people that will be ditching bodybuilding for fitness. For example, look at Arnold Schwarzenegger and the numbers of years he invested in being Mr.…
Elite bodybuilding as we’ve known it during the past decade is dead. The sport has desperately tried to find a replacement for the Arnold years, but it’s hasn’t happened. Why? Because it is not a…
Total fitness is a combination of achieving a healthy body and healthy mind, both made strong by nutrition, exercise and rest. Those who work on only one area or several areas of the body, as…
It’s called “Selling the dream” and companies attempt to sell “it” to you every day. What’s that you say, “dreams aren’t so bad.” What if the dream is an illusion? Surly that is bad. Let’s…
Hardgainers struggle to gain muscle mass or even weight due to their body type. They can often get frustrated with workouts that only lead to very small gains after a couple of weeks or months…
When you need to build muscle mass quickly, the temptation to try ANYTHING to meet your muscle building goals can have you thinking about trying illegal supplements. Resist that urge, as your safety and health…
If you’ve ever tried to build a sexy body through weight loss and muscle building and didn’t succeed, we feel your pain. Until now, trying to navigate all the fitness fads and latest trends has…
If you’ve ever tried to build a lean body through weight loss and muscle building and didn’t succeed, we feel your pain. Until now, trying to navigate all the fitness fads and latest trends has…
If you’ve ever tried to build a Gladiator’s body through weight loss and muscle building and didn’t succeed, we feel your pain. Until now, trying to navigate all the fitness fads and latest trends has…