Articles Tagged “diet”
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Diet Plans for Lean Muscle Building
Lean muscle building is a very tricky subject. It is difficult to achieve the goal of gaining lean muscle without letting the body sneak some fat in there too. The best way to make it…
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Five Easy Steps For Cutting Fat
Most of us start out a diet plan with the right intentions. We want to eat healthy and make the right food choices that will support our weight and nutrition goals. However, most of us…
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Is Too Much Protein Bad?
There is a big question among gym goers as to whether too much protein is bad for a healthy diet and nutrition. The answer for athletes, fighters, and bodybuilders may be different from the answer…
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Diet X-Factors
Diet X-factors are methods, motivations, and attitudes that will help you achieve fat loss and fitness goals. It is easy to learn these ideas, but you have to make a commitment if you want to…
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Fad Diets
Well it truly is that time of the year when all the new fad diets come out as well as some of the old ones are highly promoted. People lose weight on these fad diets…
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C A L O R I E S
Calories in, calories out. We are all familiar with this saying. But do we really know what this means and how it relates to our weight? Many believe that if you eat less calories, you…
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Not Just Another Resolution
So it’s that time of year again when people set their New Year Resolution. I am fascinated how easy people jump on this common theme. The truth is though, that life isn’t about starting over…
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Nutrition for Mixed Martial Arts
With the intense training of mixed martial arts, it is imperative to feed the body with healthy, wholesome food and in the proper nutrients. Because of its intensity as a sport, energy levels need to…
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How To Keep Your Muscle While Dieting
Gaining or maintaining your muscle can post quite a challenge once you switch into diet mode. Perhaps you have an event coming up and want to shed just a few more pounds off your already…
