Articles Tagged “Exercise”
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Fitness Workouts for the Family
If you would like to spend more time with your family, fitness workouts provide a positive way to interact. Fitness improves family life by bringing with it both physical and emotional health to each member…
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MMA Conditioning Gear – Hammer, Tire & Sandbag
For an MMA fighter, general physical conditioning is necessary to withstand training and competition. It is not enough to target the main muscle groups and call it good. The Mixed Martial Arts warrior needs complete…
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Med Ball Warm-up – Clean and Press
Medicine ball exercises help increase explosiveness. Training for this is known as plyometric training. By incorporating this into your fitness plan, you will be able to increase the amount of weight you can handle. The…
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Elliptical Cardio Program
The elliptical cardio machine is a great workout especially for those who do not want to have excessive pressure on their joints. Entering into the world of fitness in 1990, elliptical machines were patented in…
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C A L O R I E S
Calories in, calories out. We are all familiar with this saying. But do we really know what this means and how it relates to our weight? Many believe that if you eat less calories, you…
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How Long Should My Workout Last?
Before you can decide how long your workout session should be you should look at what it will take to start a workout routine. If you have not exercised in a while it will take…
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Not Just Another Resolution
So it’s that time of year again when people set their New Year Resolution. I am fascinated how easy people jump on this common theme. The truth is though, that life isn’t about starting over…
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The Shouting Trainer
With the popularity of weight loss programs on TV, come the styles of different trainers. It is interesting to me that they even show trainers that shout at their clients and belittle them. But I…
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Transform Your Body with Fat Loss
As a Certified Personal Trainer, it is a hard thing indeed to convince clients that the scale is meaningless. I have to admit even with myself, it took me up until a few months ago…
