Posts by tag: Exercise

Depending on the type of exercise you’re currently doing, you may not be building strength. For example, If your focus…

Everyday millions of America’s start a health kick and decide they want to lose weight, but most of them do…

Perhaps you’ve already started exercising and while the weight’s coming off, your skin is starting to look loose and without…

If you would like to spend more time with your family, fitness workouts provide a positive way to interact. Fitness…

For an MMA fighter, general physical conditioning is necessary to withstand training and competition. It is not enough to target…

Medicine ball exercises help increase explosiveness. Training for this is known as plyometric training. By incorporating this into your fitness…

The elliptical cardio machine is a great workout especially for those who do not want to have excessive pressure on…

Calories in, calories out. We are all familiar with this saying. But do we really know what this means and…

Before you can decide how long your workout session should be you should look at what it will take to…

So it’s that time of year again when people set their New Year Resolution. I am fascinated how easy people…

With the popularity of weight loss programs on TV, come the styles of different trainers. It is interesting to me…

As a Certified Personal Trainer, it is a hard thing indeed to convince clients that the scale is meaningless. I…