Posts by tag: meal plan

Well it truly is that time of the year when all the new fad diets come out as well as…

Sometimes it is easy to know what you are going to have on your plate day in and day out….

These 10 “do-able” nutrition tips when implemented will help you reach your ideal body weight. 1-Don’t eat “dessert” for breakfast,…

So you have decided to embark on a weight loss program. This is a huge decision in your life and…

HyperStrike’s Gluten-free menu plans don’t include any wheat, rye or barley containing foods.  Instead, there is an emphasis on the…

HyperStrike’s menu plans for the Strength-trained Athlete include a greater amount of protein to help your muscle recovery and growth. …

A new year always brings change. Or rather, it brings the promise of change. People vow to make changes to…

If you’re just getting started on your weight loss goal — think big, but start small. You’ve probably heard the…

It is important to fuel yourself properly. If you want your workouts to be productive you need energy. Too much…

Whether or not you have Lean, Fitness or Performance goals, you must eat right. The following is a list of…

Low-carb diets have been extremely popular in recent years. They boast large weight loss, which is a major selling point…

You have worked so hard towards a weight loss, but those last 10 pounds can be tricky! Making some minor…