Posts by tag: Motivation

5 Motivational Ideas to Keep You Working Out Picture this! Post a picture of yourself (the current you that you want to change)…

I don’t know what to say really. Three minutes to the biggest battle of our professional lives all comes down…

Mixed Martial Arts (MMA) is a sport which trains athletes to become warriors. Although it is a combination of several…

Setting Goals

Having a well-designed workout plan is important in order to keep track of what your daily training routine is and…

With the popularity of weight loss programs on TV, come the styles of different trainers. It is interesting to me…

Wouldn’t it be great if all cardio machines came with an instruction booklet that went something like, this machine will…

There are all kinds of great workout routines that will help you stay in shape.  Be sure that you are…

Music. We all have our different style, our favorite genre, our own groove. What you listen to oftentimes depends on…

Did you ever dream the impossible, or what you thought was the impossible? What makes something seem impossible? Is it…

The first step in establishing a new habit is making a commitment; the second: keeping it. Whether your new habit…

As exercise goes, most of us think about it in terms of how it will affect our cardiovascular endurance or…

Routine is nice.  The best laid out plan is even better.  But there are times when the routine and the…