Posts by tag: Muscle Building

Using dumbbells to work out has its advantages over working out with exercise machines. When you use dumbbells more of…

This debate is one that has been going on for quite some time. Look back at some of the discussions…

If you are designing your exercise program and would like to use weights then ask yourself a few questions before…

A common problem for those practicing the same fitness routine over and over is that at some point, regardless of…

There are plenty of different types of exercise programs, but workouts meant to improve muscle size are different from any…

Strength training can be a part of a periodization workout program, or it can be an end unto itself. If…

Some people will say that if an intense exercise program will get you quick results and provide you long term…

As anyone knows when you are trying to complete your workout program there will be several parts of the body…

The power phase is a step in the process of a periodization workout plan. It follows naturally after a course…

The strength phase of a periodization workout plan is designed to help your muscles get stronger. Technically, putting your body…

A periodization program is made up of different phases of workouts, one of which is the hypertrophy phase. Before you…

The anatomical adaptation phase is based on a general biological adaptation theory. The general theory is about adaptation to stress….