Articles Tagged “Nutrition”
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Low Sugar Protein Bars
Protein bars are a favorite among many bodybuilders and weight trainers alike. They are often used to supplement protein found in many foods and make great snacks throughout the day. When you are involved in…
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Diet X-Factors
Diet X-factors are methods, motivations, and attitudes that will help you achieve fat loss and fitness goals. It is easy to learn these ideas, but you have to make a commitment if you want to…
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Fad Diets
Well it truly is that time of the year when all the new fad diets come out as well as some of the old ones are highly promoted. People lose weight on these fad diets…
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C A L O R I E S
Calories in, calories out. We are all familiar with this saying. But do we really know what this means and how it relates to our weight? Many believe that if you eat less calories, you…
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Nutrition for Mixed Martial Arts
With the intense training of mixed martial arts, it is imperative to feed the body with healthy, wholesome food and in the proper nutrients. Because of its intensity as a sport, energy levels need to…
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Transforming Nutrition to Transform Your Body
When it comes to fat loss, many seekers are looking for a quick result. However, any weight loss that is more than 3 lbs. a week will be in part, lean muscle tissue. In fact…
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Do You Have a Plan When it Comes to Your Meals?
Sometimes it is easy to know what you are going to have on your plate day in and day out. Then other times it is difficult to try to decide what to eat, especially if…
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Halloween Candy
Trick or treating is over and yet you have a bowl full of Halloween candy. What you choose to do with it will be your decision. But what you decide can have an impact on…
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What is in Your Refrigerator?
You may have great intentions when it comes to eating healthy, but even the best of intentions can be thwarted if what you have in your refrigerator doesn’t equate to where you are wanting to…
